If you are a woman who is overweight or just unhappy with the few stubborn pounds that are interfering with your self-confidence, then you may have heard of HCG diet programs for women through places like the Bodyology Center and wondered if it would work well for you. After all, there are so many "fad diets" out there, some that you may have tried yourself, that promise amazing weight-loss results, but simply don't work or are just too hard to stick to due to strict, unrealistic rules. To get a good idea of whether the diet will work well for you or not, ask yourself the following three questions.
1. Did You Ever "Lose Your Appetite" in Early Pregnancy?
If you don't know exactly what HCG is, then this question may sound strange! HCG, or human chorionic gonadotropin, is a hormone a woman's body secretes while she is pregnant. While this hormone is secreted during an entire pregnancy, it typically reduces a woman's appetite the most in early pregnancy when her fetus is not yet "demanding" quite so many calories due to its increasing size.
If you were ever pregnant and experienced a slight reduction of hunger or loss of appetite early on, possibly even before you even found out that you were pregnant, then that is a sign that this hormone will be a great weight-loss aid for you.
Have you never been pregnant? Don't worry, because HCG typically suppresses the appetite of any woman, whether she has ever been pregnant or not, and it even works for men.
2. Do You Worry About Losing Muscle Mass Along with Fat?
If you have tried calorie-restricted diets before that led to you losing pounds, but also left you feeling weak due to loss of muscle, then you may worry that the HCG diet program will cause that to happen again. No one wants to feel weak, and if you have a job that requires you to lift heavy objects or you enjoy playing a favorite sport on the weekends, then losing muscle mass can greatly impact your life in a negative way.
The HCG diet program is actually perfect for a woman who wants to lose fat rapidly while keeping all of her hard-earned muscles. While on the program, the levels of several muscle-preserving hormones in your body, including testosterone, rise. This causes your body to hold onto its muscle mass and burn mainly fat as you lose weight. When the pounds you lose are all fat and not muscle, you will also see your clothing size drop more rapidly than when on a diet that causes you to lose both muscle and fat.
3. Do You Eat Relatively Healthy But Have a Large Appetite?
While the HCG diet program can work for anyone, no matter what their current eating habits are, a key part of the program is a diet plan your doctor will give you. If you already eat healthy foods, but just eat too much of them due to a large appetite, then the diet plan will likely be very easy to follow; with the HCG blunting your appetite, you likely won't feel like you are even following a diet at all!
However, if you eat lots of junk food, that doesn't mean that there is no hope of weight loss on the diet for you. Your appetite will still be dulled by the HCG, so that can help you stick to the healthy diet plan. You may actually find out that the reason you reach for those unhealthy foods is simply because your appetite is so out of control that your body intuitively knows that those high-calorie, unhealthy foods will satisfy your brain to turn off those hunger signals quickly. Once you develop healthy eating habits on the HCG diet plan, you may realize just how delicious healthy foods really can be and lose your junk-food cravings for good!
If you are a woman who needs or just wants to lose weight, then you may have heard of the HCG diet program and wonder if it is just another "fad diet" that you won't be able to stick to or will cause you to lose muscle mass. While the HCG diet can work for anyone, if you answered "yes" to one or more of the above questions, then that is a sign that the diet is likely to work especially well for you.